Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of finely chopped beef add one pint of cold
- a cup of hot water
- one pint of cold
- pepper
- salt
Directions
To one pint of finely chopped beef add one pint of cold, boiled potatoes, also chopped, and two-thirds of a cup of hot water. Season with pepper and salt. Put a table-spoonful of butter or lard on a hot pan. Spread the hash smoothly, and cook slowly. When brown, turn into a hot platter, or fold over double like an omelet.