Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- quarter pint of peas
- one pint of cold water
- three pounds of neck piece of beef
- three quarts of unsalted water
- a small piece of onion till brown cover closely
- one small strip of salt pork
Directions
Quarter pint of peas, one pint of cold water, one small strip of salt pork, small salt-spoonful of salt, a little celery seed ; fry a small piece of onion till brown Cover closely, and boil all together four or five hours. Rub through a colander.
Take three pounds of neck piece of beef, three quarts of unsalted water. Let it simmer for six hours ; salt, and strain into a stone jar.
LESSON NINTH. 137
Recapitulation of the Lesson.