Photo: Cala
Estimated Nutrition (whole recipe, rough)
697
Calories
40g
Protein
15g
Fat
95g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one piece of salt pork
- a teaspoonful of flour smooth
Directions
1
1 We measure and wash the beans.
2
2 We measure the cold water and add to the beans.
3
3 We scrape and clean one piece of salt pork and put in with beans.
4
4 We cut our onions, and add to the soup, and cover closely.
5
5 We boil four or five hours, being careful not to burn.
6
6 We wet half a teaspoonful of flour smooth, and add to the soup.
7
7 We rub through a sieve and serve. Now it is finished.
By Huntington, Emily, 1841-1909 ·
Recipe sourced from
internet_archive