Photo: Jason Leung
Cauliflower Steaks with Green Harissa and Brown Rice
18 ingredients
10 min + 20 min
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I am a recipe hoarder. I save and tuck away recipes for a later date in hopes that one day I'll get back to them. At first I had folders full of recipes rippe
Estimated Nutrition (whole recipe, rough)
706
Calories
37g
Protein
30g
Fat
74g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Steak:
- 1 head of cauliflower
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Green Harissa:
- 1 tablespoon cumin seeds
- ½ tablespoon coriander seeds
- 2 medium jalapeños
- ½ bunch green onions
- 1 clove garlic
- 2 tablespoons olive oil
- ¼ cup parsley leaves
- ⅓ cup cilantro leaves
- 3 tablespoons lemon juice
- ¼ teaspoon salt
- Extra:
- Brown rice, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes