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FENNEL SAUCE FOR MACKEREL
Photo: Sorin Gheorghita

FENNEL SAUCE FOR MACKEREL

3 ingredients 6 steps gutenberg
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Estimated Nutrition (whole recipe, rough)

129
Calories
1g
Protein
12g
Fat
6g
Carbs

Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Fennel 1/2 bulb (87g) 27
Mackerel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1/2 pint of melted butter
  • 1 tablespoonful of chopped fennel
  • 6 mackerel

Directions

1

412. INGREDIENTS.--1/2 pint of melted butter, No. 376, rather more than 1 tablespoonful of chopped fennel.

2

_Mode_.--Make the melted butter very smoothly, by recipe No. 376; chop the fennel rather small, carefully cleansing it from any grit or dirt, and put it to the butter when this is on the point of boiling. Simmer for a minute or two, and serve in a tureen.

3

_Time_.--2 minutes.

4

_Average cost_, 4d.

5

_Sufficient_ to serve with 5 or 6 mackerel.

6

FENNEL.--This elegantly-growing plant, of which the Latin name is _Anethum foeniculum_, grows best in chalky soils, where, indeed, it is often found wild. It is very generally cultivated in gardens, and has much improved on its original form. Various dishes are frequently ornamented and garnished with its graceful leaves, and these are sometimes boiled in soups, although it is more usually confined, in English cookery, to the mackerel sauce as here given.

By Isabella Beeton · Recipe sourced from gutenberg

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