Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Beet | 1/2 cup (85g) | 35 |
| Succotash | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mashed sweet potato chopped beets succotash graham grits toasted wafers graham
- 2 scalloped potatoes stewed lima beans macaroni
Directions
Fresh Fruit Graham Mush with Raisins Gravy Toast Toasted Beaten Biscuit Whole-Wheat Puffs Baked Potato with Celery Sauce Stewed Fruit
Baked Bean Soup Steamed Potatoes with Pease Gravy Scalloped Vegetable Oysters Mashed Parsnip Graham Grits Whole-Wheat Bread Rye Gems Toasted Wafers Stewed Fruit Bread Custard Pudding
SECOND DAY
Fresh Fruit Rolled Oats Peach Toast Cottage Cheese Hoe Cake Graham Wafers Graham Puffs Stewed Fruit
Lentil and Parsnip Soup Mashed Potato Celery Hulled Corn Scalloped Tomato Macaroni with Raisins Raised Corn Bread Cream Crisps Stewed Fruit Farina Blancmange
Fresh Fruit Oatmeal Porridge Celery Toast Potato Cakes Cream Rolls Whole-Wheat Bread Zwieback Baked Sweet Apples Stewed Fruit
Cream Rice Soup Boiled Potato with Brown Sauce Stewed Cabbage Mashed Split Peas Boiled Wheat Whole-Wheat Bread Toasted Rolls Currant Puffs Stewed Fruit Corn Meal Pudding
FOURTH DAY
Fresh Fruit Rolled Rye Apricot Toast Crusts Toasted Wafers Corn Puffs Granola Baked Apples Stewed Fruit
Cream Pea Soup Mashed Potato Cabbage Hash Stewed Vegetable Oysters Graham Mush Graham Puffs Buns Toasted Wafers Stewed Fruit Cornstarch with Raisins
Fresh Fruit Rice with Fig Sauce Graham Gruel Lentil Toast Beaten Biscuits Graham Gems Zwieback Baked Potato with Cream Gravy Stewed Fruit
Mixed Potato Soup Macaroni with Kornlet Baked Beans Graham Grits Toasted Beaten Biscuit Whole-Wheat Bread Sally Lunn Gems Stewed Fruit Fig Pudding with Orange Sauce
Fresh Fruit Brewis Blackberry Toast Toasted Wafers Whole-Wheat Puffs Graham Bread Macaroni with Tomato Sauce Stewed Fruit
Canned Green Pea Soup Boiled Potato Corn and Tomato Mashed Lentils and Beans Farina Graham Crusts Zwieback Cream Crisps Stewed Fruit Rice and Tapioca Pudding
Fresh Fruit Granola Fruit Mush Grape Toast Graham Fruit Bread Beaten Biscuit Baked Sour Apples Stewed Fruit
Canned Corn Soup Creamed Potatoes Mashed Peas Cold Boiled Beets, sliced Steamed Rice Graham Bread Beaten Biscuit Toasted Wafers Stewed Fruit Raised Jelly Cake Fresh Fruit
FOURTH WEEK
Fresh Fruit Cerealine Flakes Snowflake Toast Toasted Beaten Biscuit Whole-Wheat Bread Corn Puffs Steamed Figs Stewed Fruit
Pea and Tomato Soup Baked Potatoes with Brown Sauce Cabbage Salad Parsnips with Egg Sauce Cracked Wheat Whole-Wheat Bread Rye Gems Sticks Stewed Fruit Rice and Stewed Apple Dessert
SECOND DAY
Fresh Fruit Oatmeal Prune Toast Pop Overs Whole-Wheat Bread Cream Rolls Baked Apples Stewed Fruit
Vegetable Oyster Soup Boiled Potato with Lentil Gravy Turnips in Juice Celery with Tomato Cracked Wheat Toasted Rolls Raised Biscuit Oatmeal Gems Stewed Fruit Tapioca and Fig Pudding
Fresh Fruit Graham Mush with Dates Gravy Toast Hoe Cake Graham Sticks Whole-Wheat Bread Boiled Macaroni Baked Chestnuts Stewed Fruit
Celery Soup No. 2 Mashed Sweet Potato Chopped Beets Succotash Graham Grits Toasted Wafers Graham Bread Currant Puffs Stewed Fruit Banana Dessert
FOURTH DAY
Fresh Fruit Rolled Wheat Apple Toast Graham Puffs Zwieback Graham Bread Baked Bananas Stewed Fruit
Parsnip Soup No. 2 Scalloped Potatoes Stewed Lima Beans Macaroni with Egg Sauce Farina Graham Crisps Crescents Whole-Wheat Puffs Stewed Fruit Prune Dessert
Fresh Fruit Cerealine Cakes Gravy Toast Bean Gems Graham Crisps Fruit Bread Baked Apples Stewed Fruit
Vegetable Soup Baked Potato with Tomato Cream Sauce Stewed Parsnip with Celery Mashed Peas Pearl Wheat Toasted Wafers Fruit Bread Graham Gems Stewed Fruit Lemon Pie
Fresh Fruit Oatmeal Porridge Cream Toast Breakfast Rolls Whole-Wheat Bread Corn Puffs Macaroni with Raisins Stewed Fruit
Cream Pea Soup Stewed Potato Hulled Corn Chopped Turnip Rolls Toasted Wafers Graham Gems Stewed Fruit Molded Cracked Wheat with Fruit Sauce
Fresh Fruit Rolled Rye Prune Toast Pulled Bread Fruit Rolls Toasted Wafers Citron Apples Stewed Fruit
Lentil Soup Macaroni with Tomato Sauce Stewed Corn Steamed Rice Cream Crisps Whole-Wheat Bread Stewed Fruit Caramel Custards Fruit and Nuts
FIFTH WEEK
Fresh Fruit Plum Porridge Tomato Toast Whole-Wheat Puffs Whole-Wheat Bread Toasted Rolls Baked Apples Stewed Fruit
Canned Okra and Tomato Soup Baked Sweet Potatoes Mashed Cabbage Pease Cakes Boiled Wheat Oatmeal Crisps Graham Gems Whole-Wheat Bread Stewed Fruit Carrot Pudding
SECOND DAY
Fresh Fruit Oatmeal Porridge Banana Toast Whole-Wheat Puffs Zwieback Rye Bread Browned Sweet Potato Baked Sour Apples Stewed Fruit
Bean and Potato Soup Potatoes Stewed with Celery Egg Macaroni Stewed Carrots Hominy Rye Bread Sticks Currant Buns Stewed Fruit Prune Whip
Fresh Fruit Corn Meal Mush Snowflake Toast Hominy Gems Sticks Whole-Wheat Bread Baked Sweet Apples Stewed Fruit
Brown Soup Baked Potato with Cream Sauce Scalloped Turnip Mashed Chestnuts Lentil Puree with Lemon Graham Grits Graham Bread Beaten Biscuit Rye Gems Stewed Fruit Cream Rice Pudding
FOURTH DAY
Fresh Fruit Graham Apple Mush Blackberry Toast Toasted Wafers Graham Bread Whole-Wheat Puffs Stewed Fruit
Black Bean Soup Mashed Potato Scalloped Tomatoes Stewed Vegetable Oysters Pearl Wheat Sally Lemon Gems Graham Bread Zwieback Stewed Fruit Apple Tart
Fresh Fruit Oatmeal Vegetable Oyster Toast Graham Bread Toasted Wafers Corn Cake Baked Sweet Potato Stewed Fruit
Vegetable Soup Baked Potato Stewed Beans Kornlet Chopped Beets Browned Rice Rye Gems Toasted Wafers Whole-Wheat Bread Stewed Fruit Orange Pudding
Fresh Fruit Boiled Oats Strawberry Toast Graham Gems Hoe Cakes Toasted Wafers Macaroni with Kornlet Stewed Fruit
Tomato and Vermicelli Soup Browned Potato Cabbage Salad Baked Squash Mashed Peas Rice Whole-Wheat Puffs Toasted Wafers Graham Bread Stewed Fruit Baked Corn Meal Pudding
Fresh Fruit Lemon Rice Dry Toast with Hot Cream Fruit Bread Beaten Biscuit Graham Crackers Baked Sour Apples Stewed Fruit
Canned Pea Soup Chopped Sweet Potatoes Stewed Lima Beans Celery Boiled Wheat Beaten Biscuit Whole-Wheat Bread Toasted Wafers Stewed Fruit Squash Pie
SIXTH WEEK
Fresh Fruit Graham Mush with Dates Poached Eggs on Toast Corn Cakes Toasted Beaten Biscuit Whole-Wheat Bread Stewed Fruit
Bean and Hominy Soup Potato Rice Turnips with Cream Sauce Mashed Parsnips Baked Barley Whole-Wheat Bread Cream Graham Rolls Stewed Fruit Plain Fruit Pudding
SECOND DAY
Fresh Fruit Rice with Fig Sauce Gravy Toast Toasted Rolls Whole-Wheat Puffs Crescents Baked Sweet Apples Stewed Fruit
Swiss Lentil Soup Baked Potato Boiled Beets Stewed Cabbage Mashed Squash Cracked Wheat Graham Raised Biscuit Cream Crisps Stewed Fruit Farina Blancmange with Mock Cream
Fresh Fruit Oatmeal Dry Toast with Hot Cream Whole-Wheat Bread Cream Crisps Graham Puffs Lemon Apples Macaroni with Cream Sauce Stewed Fruit
Velvet Soup Mashed Potato Mashed Peas Vegetable Hash Graham Grits Graham Bread Sticks Toasted Wafers Stewed Fruit Cracked Wheat Pudding
FOURTH DAY
Fresh Fruit Corn Meal Mush Gravy Toast Toasted Wafers Currant Puffs Baked Sour Apples Stewed Fruit
Pea and Tomato Soup Boiled Potato with Cream Sauce Browned Parsnips Baked Turnip Pearl Wheat Whole-Wheat Puffs Graham Bread Toasted Wafers Stewed Fruit Almond Cornstarch Pudding
Fresh Fruit Corn Meal Porridge Cream Toast Zwieback Whole-Wheat Puffs Toasted Wafers Macaroni with Egg Sauce Stewed Fruit
Plain Rice Soup Potato Snowballs Carrots with Egg Sauce Mashed Beans Rolled Wheat Fruit Loaf Crusts Toasted Wafers Stewed Fruit Apple Tart
Fresh Fruit Rolled Oats Prune Toast Graham Rolls Fruit Bread Bean Gems Stewed Fruit
Vegetable Broth Baked Potato Scalloped Vegetable Oysters Hulled Corn Pearl Barley Toasted Wafers Zwieback Whole-Wheat Puffs Stewed Fruit Floating Islands Oranges
Fresh Fruit Rolled Wheat with Raisins Blackberry Toast Graham Raised Biscuit Toasted Wafers Breakfast Rolls Stewed Fruit Baked Sour Apples
Canned Green Corn Soup Stewed Potato Macaroni with Tomato Sauce Rice Buns Toasted Wafers Beaten Biscuit Stewed Fruit Bread Custard Almonds
SEVENTH WEEK
Fresh Fruit Cerealine Flakes Dry Toast with Hot Cream Whole-Wheat Puffs Toasted Rolls Steamed Figs Stewed Fruit
Cream Barley Soup Steamed Potatoes with Cream Sauce Baked Parsnips Scalloped Beans Browned Rice Toasted Wafers Whole Wheat Puffs Graham Crisps Stewed Fruit. Cocoanut Blancmange or Fresh Fruit
SECOND DAY
Fresh Fruit Rice with Lentil Gravy Snowflake Toast Crusts Toasted Wafers Corn Puffs Baked Apples Stewed Fruit
Combination Soup Baked Potato Mashed Squash Turnips in Juice Graham Grits Graham Crisps Whole-Wheat Bread Zwieback Stewed Fruit Orange Float
Fresh Fruit Rolled Wheat Lentil Toast Granola Toasted Wafers Graham Puffs Creamed Potatoes Celery Stewed Fruit
Bean and Tomato Soup Mashed Potatoes Scalloped Vegetable Oysters Macaroni with Tomato Sauce Cracked Wheat Corn Bread Whole-Wheat Puffs Graham Crackers Stewed Fruit Apples or Bananas
FOURTH DAY
Fresh Fruit Corn Meal Mush Apple Toast Rye Bread Pop Overs Toasted Wafers Roasted Almonds Stewed Fruit
Brown Soup Baked Potatoes Carrots with Egg Sauce Mashed Peas Corn Meal Cubes with Hot Cream Rye Bread Graham Sticks Stewed Fruit Farina Fruit Mold
Fresh Fruit Rolled Oats Dry Toast with Hot Cream Corn Puffs Toasted Wafers Rye Bread Steamed Figs Stewed Fruit
Cream Pea Soup Boiled Potato with Brown Sauce Baked Cabbage Stewed Corn Rolled Rye Currant Puffs Toasted Wafers Graham Bread Stewed Fruit Date Pudding with Lemon Sauce
Fresh Fruit Oatmeal Porridge Snowflake Toast Zwieback Whole-Wheat Puffs Crescents Boiled Macaroni Baked Apples Stewed Fruit
Corn Soup Steamed Potatoes with Cream Sauce Stewed Lima Beans Baked Beets Pearl Wheat Vienna Bread Graham Crisps Oatmeal Gems Stewed Fruit Apple Manioca or Fresh Fruit
Fresh Fruit Oatmeal Tomato Toast Currant Buns Toasted Wafers Citron Apples Stewed Fruit
Canned Pea Soup Stewed Potato Succotash Graham Grits Whole-Wheat Bread Toasted Wafers Graham Rolls with Fruit Jelly Stewed Fruit Bananas
EIGHTH WEEK
Fresh Fruit Plum Porridge Peach Toast Whole-Wheat Puffs Whole-Wheat Bread Granola Toasted Wafers Stewed Fruit
Vegetable Soup Potato Rice Scalloped Tomatoes Mashed Parsnips Boiled Wheat Zwieback Whole-Wheat Bread Sally Lunn Gems Stewed Fruit Oranges and Nuts
SECOND DAY
Fresh Fruit Rice with Fig Sauce Gravy Toast Hoe Cake Toasted Wafers Whole-Wheat Bread Stewed Fruit
Lima Bean Soup Boiled Potatoes Mashed Turnips Canned Green Peas Pearl Barley Fruit Loaf Beaten Biscuit Farina Blancmange with Fruit Sauce Stewed Fruit
Fresh Fruit Oatmeal Banana Toast Corn Puffs Toasted Beaten Biscuit Baked Apples Stewed Fruit
Lentil and Parsnip Soup Scalloped Potato Chopped Cabbage Hulled Corn Graham Apple Mash Graham Puffs Fruit Bread Toasted Wafers Stewed Fruit Grape Apples
FOURTH DAY
Fresh Fruit Brewis Cream Toast Macaroni with Cream sauce Corn Puffs Graham Bread Toasted Wafers Stewed Fruit Dates
Tomato and Macaroni Soup Potato Puffs Stewed Split Peas Sliced Beets Crusts Graham Bread Fruit Rolls Molded Cracked Wheat with Fruit Juice Stewed Fruit Bananas
Fresh Fruit Graham Grits Prune Toast Peas Puree Fruit Rolls Rye Gems Baked Apples Stewed Fruit
Potato Soup with Vermicelli Boiled Potato with Brown Sauce Mashed Squash Baked Beans Pearl Wheat Graham Bread Toasted Wafers Granola Gems Stewed Fruit Apple Tart
Fresh Fruit Wheat Porridge Gravy Toast Graham Puffs Hoe Cake Toasted Wafers Lemon Apples Stewed Fruit
Pea and Tomato Soup Steamed Potato Stewed Corn Macaroni Baked with Granola Graham Grits Whole-Wheat Bread Bean Gems Toasted Wafers Stewed Fruit Orange Custard
Fresh Fruit Orange Rice Strawberry Toast Beaten Biscuit Fruit Bread Roasted Almonds Stewed Fruit
Creamed Corn Soup Creamed Potatoes Macaroni with Tomato Baked Wheat Beaten Biscuit Fruit Bread Toasted Wafers Stewed Fruit Cocoanut Layer Cake California Grapes
NINTH WEEK
Fresh Fruit Graham Mush with Dates Gravy Toast Graham Gems Toasted Beaten Biscuit Whole-Wheat Bread Baked Apples Stewed Fruit
Brown Soup Mashed Potato Stewed Lima Beans Baked Beets Graham Grits Graham Gems Whole-Wheat Bread Graham Crackers Stewed Fruit Snowball Custard or Fresh Fruit
SECOND DAY
Fresh Fruit Graham Grits Gruel, with Croutons Apple and Prune Toast Whole-Wheat Puffs Toasted Wafers Lemon Apples Stewed Fruit
Lima Bean and Tapioca Soup Beet Hash Stewed Vegetable Oysters Mashed Peas with Tomato Sauce Rice with Raisins Raised Biscuit Cream Crisps Stewed Fruit Apple Rose Cream
Fresh Fruit Oatmeal Tomato Toast Raised Biscuits Crusts Toasted Wafers Baked Apples Stewed Fruit
Scalloped Potatoes Cabbage Celery Stewed Tomato Baked Squash Pearl Wheat Whole-Wheat Bread Graham Crackers Whole-Wheat Puffs Stewed Fruit Rice Fruit Pudding
FOURTH DAY
Fresh Fruit Rolled Wheat Apple Toast Breakfast Rolls Whole-Wheat Bread Steamed Figs Stewed Fruit
Black Bean Soup Mashed Potato Scalloped Potato Baked Parsnips Rolled Rye Toasted Rolls Whole-Wheat Bread Currant Puffs Stewed Fruit Baked Apple Loaf
Fresh Fruit Rolled Oats Snowflake Toast Whole-Wheat Puffs Date Bread Toasted Wafers Granola Stewed Fruit
Parsnip Soup Baked Potato with Cream Sauce Mashed Lentils with Beans Boiled Macaroni Farina Whole-Wheat Bread Cream Crisps Stewed Fruit Apple and Fig Tapioca
Fresh Fruit Corn Meal Mush Lentil Toast Cream Crisps Date Bread Graham Puffs Baked Apples Stewed Fruit
Macaroni Soup Stewed Split Peas Scalloped Turnip Browned Rice Corn Meal Mush Rolls Whole-Wheat Bread Toasted Wafers Stewed Fruit Farina Custard or Fresh Fruit
Fresh Fruit Granola Fruit Mush Prune Toast Graham Fruit Bread Toasted Rolls Baked Sour Apples Stewed Fruit
Tomato Cream Soup Potato Cakes Stewed Corn Steamed Rice Beaten Biscuits Buns Stewed Fruit Apple Pie or Fresh Fruit
TENTH WEEK
Fresh Fruit Cerealine Flakes Dry Toast with Hot Cream Toasted Beaten Biscuits Corn Cakes Granola Stewed Fruit
Potato Soup Scalloped Beans Macaroni baked with Granola Graham Grits Graham Crisps Pop Overs Whole-Wheat Bread Stewed Fruit Stewed Fruit Pudding
SECOND DAY
Fresh Fruit Oatmeal Strawberry Toast French Rolls Toasted Wafers Baked Apples Stewed Fruit
Combination Soup Scalloped Potato Browned Parsnips Hulled Corn Graham Apple Mush Rye Bread Zwieback Whole-Wheat Puffs Stewed Fruit Cocoanut Cornstarch Pudding
Fresh Fruit Graham Grits Gravy Toast Graham Gems Rye Bread Toasted Wafers Steamed Figs Stewed Fruit
Parsnip Soup No. 2. Boiled Potatoes with Tomato Cream Sauce Mashed Peas Chopped Cabbage Pearl Barley Crusts Corn Dodgers Graham Crackers Stewed Fruit Cream Rice Pudding
FOURTH DAY
Fresh Fruit Rolled Oats Blackberry Toast Whole-Wheat Puffs Toasted Wafers Baked Apples Stewed Fruit
Cream Pea Soup Potato Rice Succotash Stewed Tomato Cracked Wheat with Raisins Rye Bread Sticks Graham Puffs Stewed Fruit Bread Pudding or Fresh Fruit
Fresh Fruit Rolled Rye Cream Toast Graham Gems Hoe Cake Toasted Wafers Baked Potato with Cream Gravy Roasted Almonds Stewed Fruit
Lentil Soup Steamed Potato with Brown Sauce Cabbage Celery Carrots with Egg Sauce Macaroni with Kornlet Farina Graham Bread Toasted Wafers Currant Puffs Stewed Fruit Baked Apples with Whipped Cream
Fresh Fruit Rolled Wheat with Dates Boiled Macaroni Graham Biscuits Breakfast Rolls Baked Apples Stewed Fruit
Carrot Soup Baked Potatoes Mashed Turnips Baked Squash Hominy Graham Bread Toasted Rolls Whole-Wheat Puffs Stewed Fruit Banana Shortcake Nuts
Fresh Fruit Boiled Wheat Grape Toast Fruit Bread Beaten Biscuits Citron Apples Stewed Fruit
Tomato and Macaroni Soup Browned Potatoes Canned Green Peas Steamed Rice Fruit Bread Toasted Wafers Beaten Biscuit Stewed Fruit Almond Cream
ELEVENTH WEEK
Fresh Fruit Browned Rice Gravy Toast Whole-Wheat Puffs Toasted Beaten Biscuits Macaroni with Raisins Steamed Figs Stewed Fruit
Pea and Tomato Soup Scalloped Potatoes Mashed Parsnips Hulled Corn Mixed Mush Rye Gems Corn Bread Toasted Wafers Stewed Fruit Apple Custard or Fresh Fruit
SECOND DAY
Fresh Fruit Corn Meal Mush Apricot Toast Graham Gems Corn Bread Toasted Wafers Baked Apples Stewed Fruit
Plain Rice Soup Mashed Potato Scalloped Turnip Stewed Split Peas Farina Fruit Mush Whole-Wheat Bread Sally Lunn Gems Zwieback Stewed Fruit Rice and Tapioca Pudding
Fresh Fruit Parched Farinose Tomato Toast Whole-Wheat Bread Toasted Wafers Pop Overs Browned Corn Meal Mush Baked Apples Stewed Fruit
Brown Soup Stewed Potatoes Chopped Beets Mashed Lima Beans Pearl Wheat Pulled Bread Toasted Wafers Whole-Wheat Puffs Stewed Fruit Bread and Fruit Custard
FOURTH DAY
Fresh Fruit Oatmeal Dry Toast with Hot Cream Whole-Wheat Puffs Toasted Wafers Roasted Almonds Stewed Fruit
Oatmeal Soup Boiled Potato Cabbage and Tomato Mashed Peas Rice Cream Rolls Whole-Wheat Bread Stewed Fruit Tapioca Lemon Jelly
Fresh Fruit Corn Meal Gruel with Croutons Boiled Macaroni Graham Gems Rolls Whole-Wheat Bread Baked Potato with Gravy Cottage Cheese Stewed Fruit
Baked Bean Soup Mashed Potato Carrots with Egg Sauce Scalloped Tomato Graham Grits Graham Bread Buns Cream Crisps Stewed Fruit Dried Apple Pie or Fresh Fruit
Fresh Fruit Rolled Rye Graham Bread Breakfast Rolls Potato Cakes Peas Puree Baked Apples Stewed Fruit
Cream Barley Soup Boiled Potato with Cream Sauce Succotash Macaroni with Tomato Sauce Rolled Wheat with Raisins Graham Puffs Whole-Wheat Bread Toasted Wafers Stewed Fruit Graham Grits Pudding
Fresh Fruit Rolled Oats Prune Toast Fruit Rolls Graham Biscuit Baked Apples Stewed Fruit
Lima Bean Soup Stewed Potato Cold Sliced Beets Kornlet Steamed Rice Graham Bread Toasted Wafers Fruit Rolls Stewed Fruit Fresh Fruit and Nuts
TWELFTH WEEK
Fresh Fruit Cerealine Flakes Whole-Wheat Puffs Toasted Wafers Baked Potato with Cream Sauce Steamed Eggs Stewed Fruit
Cream Pea Soup Mashed Potatoes Scalloped Tomatoes Stewed Cabbage Pearl Barley Cream Crisps Graham Bread Stewed Fruit Farina Blancmange with Cocoanut Sauce
SECOND DAY
Fresh Fruit Oatmeal Apple and Apricot Toast Cream Rolls Graham Bread Baked Apples Stewed Fruit
Pea and Tomato Soup Potato Rice Creamed Parsnips Chopped Turnip Graham Mush Crusts Graham Bread Cream Rolls Stewed Fruit Prune and Tapioca Pudding
Fresh Fruit Corn Meal Mush with Fruit Cream Toast Whole-Wheat Puffs Toasted Wafers Parker House Rolls Baked Apples Stewed Fruit
Vegetable Broth Baked Potato and Brown Sauce Boiled Beets Corn and Tomato Graham Grits Mush Rolls Whole-Wheat Bread Sally Lunn Gems Stewed Fruit Cream Rice Pudding
FOURTH DAY
Fresh Fruit Plum Porridge Prune Toast Toasted Rolls Whole-Wheat Bread Citron Apples Stewed Fruit
Tomato and Vermicelli Soup Beet Hash Mashed Peas Macaroni with Kornlet Orange Rice Whole-Wheat Bread Toasted Wafers Currant Puffs Stewed Fruit Apple Sago Pudding
Fresh Fruit Browned Rice Gravy Toast Whole-Wheat Puffs Toasted Wafers Stewed Potatoes Pease Cakes with Tomato Sauce Stewed Fruit
Black Bean Soup No. 2. Mashed Potato Mashed Parsnips Stewed Corn Rolled Rye Corn Bread Toasted Wafers Whole-Wheat Puffs Stewed Fruit Banana Dessert
Fresh Fruit Rolled Oats Blackberry Toast Macaroni with Raisins Pop Overs Toasted Wafers Baked Apples Stewed Fruit
Potato Soup Potato Puff Scalloped Tomato Baked Beans Cracked Wheat Graham Bread Sticks Currant Puffs Stewed Fruit Malaga Grapes
Fresh Fruit Rolled Wheat Tomato Toast Buns Beaten Biscuit Baked Apples Cup Custard Stewed Fruit
Tomato and Macaroni Soup Stewed Potato Canned String Beans Boiled Wheat Whole-Wheat Bread Toasted Wafers Buns Lemon Shortcake Nuts
THIRTEENTH WEEK
Fresh Fruit Graham Mush with Dates Cream Toast Breakfast Rolls with Fruit Jelly Toasted Wafers Whole-Wheat Bread Stewed Fruit
Bean and Potato Soup Mashed Potato Beets with Cream Sauce Macaroni baked with Granola Pearl Barley with Raisins Toasted Rolls Whole-Wheat Bread Rye Gems Stewed Fruit Lemon Apples with Whipped Cream
SECOND DAY
Fresh Fruit Oatmeal Porridge Poached Eggs on Toast Graham Puffs Toasted Wafers Potato Cakes Cottage Cheese Stewed Fruit
Swiss Lentil Soup Mashed Potato Cabbage Salad Mashed Turnip Graham Grits Graham Bread Cream Crisps Stewed Fruit Baked Apple Dessert
Fresh Fruit Corn Meal Mush Snowflake Toast Oatmeal Gems Toasted Wafers Fruit Bread Baked Apples Stewed Fruit
Potato Soup Baked Potatoes with Tomato Cream Sauce Mashed or Stewed Peas Canned Corn Graham Mush Pulled Bread Fruit Bread Graham Crackers Stewed Fruit Apple Tart
FOURTH DAY
Fresh Fruit Plum Porridge Dry Toast with Hot Cream Graham Bread Toasted Wafers Corn Puffs Creamed Potatoes Stewed Fruit
Cream Pea Soup Potato Rice Tomato and Macaroni Hulled Corn Rice Graham Bread Rye Gems Toasted Wafers Stewed Fruit Raised Pie or Fresh Fruit
Fresh Fruit Rolled Wheat Apple Toast Whole-Wheat Puffs Toasted Wafers Breakfast Rolls Baked Bananas Stewed Fruit
Brown Soup Creamed Potatoes Chopped Turnips Parsnips with Cream Sauce Cracked Wheat Toasted Rolls Date Bread Whole-Wheat Puffs Stewed Fruit Rice Cream Pudding
Fresh Fruit Cerealine Flakes Prune Toast Macaroni with Egg Sauce Date Bread Toasted Wafers Graham Gems Baked Apples Stewed Fruit
Bean and Tomato Soup Boiled Potatoes Macaroni and Lentil Gravy Stewed Carrots Graham Grits Cream Crisps Rye Gems Stewed Fruit Cracked Wheat Pudding
Fresh Fruit Rolled Oats Gravy Toast Breakfast Rolls Toasted Wafers Fruit Bread Cup Custard Baked Apples Stewed Fruit
Tomato Soup with Vermicelli Warmed-over Potato Canned Green Peas Cold Sliced Beets Rolled Wheat Whole-Wheat Bread Beaten Biscuit Stewed Fruit Prune Pie Fruit
FOURTEENTH WEEK
Fresh Fruit Rice with Steamed Figs Cream Toast Whole-Wheat Puffs Toasted Rolls Fruit Bread Granola Stewed Fruit
Canned Corn Soup Baked Potatoes with Cream Sauce Scalloped Tomatoes Mashed Peas Browned Rice Whole-Wheat Bread Beaten Biscuit Toasted Wafers Stewed Fruit Stewed Fruit Pudding
SECOND DAY
Fresh Fruit Oatmeal Peach Toast Cream Rolls Whole-Wheat Bread Graham Gems Dates Stewed Fruit
Cream Pea Soup Creamed Potatoes Baked Cabbage Macaroni with Tomato Sauce Hominy Toasted Rolls Corn Puffs Whole-Wheat Bread Stewed Fruit Fruit Cornstarch Pudding
Fresh Fruit Granola Fruit Mush Snowflake Toast Whole-Wheat Puffs Toasted Wafers Parker House Rolls Lemon Apples Stewed Fruit
Bean and Hominy Soup Mashed Potatoes Mashed Lentils Turnips with Cream Sauce Farina Vienna Bread Sally Lunn Gems Toasted Wafers Stewed Fruit Banana Dessert or Fresh Fruit
FOURTH DAY
Fresh Fruit Rolled Oats Lentil Toast Currant Puffs Breakfast Rolls Graham Bread Potato Cakes Granola Stewed Fruit
Tomato Cream Soup Scalloped Potatoes Baked or Stewed Beans Macaroni Baked with Granola Rice Vienna Bread Toasted Rolls Whole-Wheat Puffs Stewed Fruit Prune Dessert Nuts
Fresh Fruit Rolled Wheat Gravy Toast Graham Bread Breakfast Rolls Rice and Corn Cakes Baked Apples Roasted Almonds Stewed Fruit
Pea and Tomato Soup Mashed Potato Mashed Parsnips Succotash Graham Grits Raised Corn Bread Graham Gems Toasted Rolls Stewed Fruit Rice and Tapioca Pudding
Fresh Fruit Graham Grits Gruel with Croutons Strawberry Toast Macaroni with Raisins Cream Rolls Corn Bread Graham Puffs Stewed Fruit
Swiss Lentil Soup Potato Cakes Chopped Cabbage Stewed Corn and Tomatoes Pearl Barley Toasted Rolls Graham Bread Pop Overs Stewed Fruit Bread Pudding or Fresh Fruit
Fresh Fruit Rolled Oats Prune Toast Currant Buns Beaten Biscuit Toasted Wafers Baked Apples Stewed Fruit White Custard in Cups
Cream Barley Soup Baked Potatoes with Tomato Cream Sauce Stewed Lima Beans Rice Graham Bread Beaten Biscuit Toasted Wafers Stewed Fruit Apple Pie Oranges
FIFTEENTH WEEK
Fresh Fruit Graham Fruit Mush Dry Toast with Hot Cream Whole-Wheat Puffs Toasted Beaten Biscuit Graham Bread Baked Bananas Stewed Fruit
Bean and Potato Soup Mashed Potato Cabbage Celery Scalloped Tomato Lentil Puree Cerealine Graham Bread Corn Puffs Toasted Wafers Stewed Fruit Rice and Tapioca Pudding
SECOND DAY
Fresh Fruit Rolled Oats Tomato Toast Whole-Wheat Puffs Toasted Wafers Graham Bread Macaroni with Cream Sauce Granola Stewed Fruit
Canned Corn Soup Broiled Potato Stewed Parsnips Mashed Peas Farina with Maple Syrup Graham Puffs Cream Crisps Stewed Fruit Lemon Apples with Almond Sauce
Fresh Fruit Rice with Lentil Gravy Poached Egg on Toast Whole-Wheat Puffs Breakfast Rolls Granola Stewed Fruit
Cream Rice Soup Boiled Potato Mashed Turnip Pease Cakes with Tomato Sauce Graham Grits Rye Bread Crusts Toasted Wafers Stewed Fruit Oatmeal Blancmange Nuts
FOURTH DAY
Fresh Fruit Rolled Wheat Apple and Apricot Toast Macaroni with Tomato Sauce Breakfast Rolls Rye Bread Graham Puffs Roasted Almonds Stewed Fruit
Swiss Potato Soup Baked Potatoes with Tomato Cream Sauce Hulled Corn Boiled Beets Boiled Wheat with Lemon Sauce Toasted Rolls Currant Puffs Rye Bread Stewed Fruit Tapioca Custard
Fresh Fruit Oatmeal Snowflake Toast Whole-Wheat Puffs Graham Bread Toasted Wafers Baked Apples Stewed Fruit
Carrot Soup Scalloped Potato Mashed Beans Cold Boiled Beets, sliced Rolled Rye Graham Bread Whole-Wheat Puffs Graham Crackers Stewed Fruit Cornstarch with Raisins
Fresh Fruit Frumenty Blueberry Toast Breakfast Rolls Corn Puffs Toasted Wafers Baked Apples Stewed Fruit
Combination Soup Mashed Potatoes Stewed Split Peas Cabbage Salad Cracked Wheat with Raisins Toasted Rolls Currant Puffs Graham Bread Stewed Fruit Rice Snowball
Fresh Fruit Oatmeal Blackberry Toast Raised Corn Bread Crescents Fruit Rolls Citron Apples Stewed Fruit
Cream Pea Soup Canned String Beans or Kornlet Macaroni, Tomato Sauce Rice with Oranges Fruit Rolls Graham Bread Toasted Wafers Stewed Fruit Nuts
SIXTEENTH WEEK
Fresh Fruit Granola Fruit Mush Cream Toast Whole-Wheat Puffs Toasted Rolls Graham Bread Steamed Figs Stewed Fruit
Lima Bean Soup Potato Rice Chopped Beets Egg and Macaroni Pearl Wheat Graham Bread Sally Lunn Gems Toasted Wafers Stewed Fruit Cottage Cheese Nuts
SECOND DAY
Fresh Fruit Cerealine Flakes Grape Toast Graham Bread Whole-Wheat Puffs Cream Rolls Stewed Fruit
Pea and Tomato Soup Baked Potatoes Stewed Cabbage Stewed Dried Corn Rolled Wheat Graham Bread Rye Gems Toasted Rolls Stewed Fruit Rice Meringue
Fresh Fruit Oatmeal Snowflake Toast Whole-Wheat Puffs Toasted Wafers Fruit Bread Baked Apples Stewed Fruit
Corn Soup Cabbage Hash Stewed Split Peas Scalloped Tomato Steamed Rice Graham Bread Cream Crisps Oatmeal Gems Stewed Fruit Prune Dessert
FOURTH DAY
Fresh Fruit Rolled Oats Tomato Toast Breakfast Rolls Whole-Wheat Puffs Toasted Wafers Cottage Cheese Baked Apples Stewed Fruit
Oatmeal Soup Baked Potatoes Succotash Macaroni Baked with Granola Farina with Maple Syrup Graham Bread Crusts Toasted Wafers Stewed Fruit Lemon Apples with Cocoanut Sauce
Fresh Fruit Rolled Wheat Prune Toast Corn Puffs Graham Bread Toasted Wafers Plain Omelet Stewed Fruit
Cream Barley Soup Potato Snowballs Baked Turnips Lentil Puree with Lemon Browned Rice Graham Crisps Currant Puffs Stewed Fruit Corn Meal Pudding
Fresh Fruit Rolled Rye Gravy Toast Macaroni with Egg Sauce Whole-Wheat Puffs Breakfast Rolls Baked Apples Stewed Fruit
Lentil and Parsnip Soup Boiled Potatoes with Brown Sauce Chopped Beets Mashed Peas Graham Grits Toasted Rolls Graham Puffs Stewed Fruit Farina Custard
Fresh Fruit Rice with Fig Sauce Peach Toast Sticks Fruit Crackers Graham Bread Baked Apples Stewed Fruit
Canned Pea Soup Stewed Potato Canned Okra and Tomatoes Boiled Wheat Toasted Wafers Graham Raised Biscuit Stewed Fruit Pineapple Tapioca Nuts