Photo: Eaters Collective
Butternut Squash Mac and Cheese
8 ingredients
15 min + 25 min
3-4
openrecipes
A great way to sneak in a little bit of health!
Estimated Nutrition (whole recipe, rough)
1049
Calories
36g
Protein
31g
Fat
153g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup butternut squash, diced
- 2 tablespoons veggie broth
- 1½ tablespoon butter
- 1½ tablespoon flour
- pinches salt, pepper, and garlic
- ¾ cup milk
- 1½ cup cheddar cheese
- 10 ounces pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes