Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
510
Calories
17g
Protein
2g
Fat
106g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoonful of breadcrumbs
- 1 small cauliflower
Directions
1
1 small cauliflower, 1 oz. of grated cheese, 1 tablespoonful of breadcrumbs, 1/2 oz. of butter, pepper and salt. Boil the cauliflower until tender, cut it up and arrange it in a small pie-dish; sprinkle over the cheese and breadcrumbs, dust with pepper and salt, place the butter in little bits over the top, and bake the cauliflower until golden brown. Serve with white sauce. (See "Sauces.")
By T. R. Allinson ·
Recipe sourced from
gutenberg