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BAKED WHITE FISH
Photo: Gregor Moser

BAKED WHITE FISH

10 ingredients 1 steps gutenberg
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Estimated Nutrition (whole recipe, rough)

314
Calories
7g
Protein
31g
Fat
3g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Black Pepper 1 tsp ground (2.3g) 6
Mustard 1 tsp (5g) yellow 3
Vinegar 1 tbsp (15ml) distilled 3
Sage 1 tsp ground (0.7g) 2
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Salad not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • two ounces of butter
  • two tablespoonfuls good salad oil
  • two well-beaten eggs
  • two hard-boiled eggs to a smooth paste
  • salt
  • pepper
  • parsley
  • sage
  • mustard
  • vinegar

Directions

1

Thoroughly clean the fish; cut off the head or not, as preferred; cut out the backbone from the head to within two inches of the tail, and stuff with the following: Soak stale bread in water, squeeze dry; cut in pieces a large onion, fry in butter, chop fine; add the bread, two ounces of butter, salt, pepper and a little parsley or sage; heat through, and when taken off the fire, add the yolks of two well-beaten eggs; stuff the fish rather full, sew up with fine twine, and wrap with several coils of white tape. Rub the fish over slightly with butter; just cover the bottom of a baking pan with hot water, and place the fish in it, standing back upward, and bent in the form of an S. Serve with the following dressing: Reduce the yolks of two hard-boiled eggs to a smooth paste with two tablespoonfuls good salad oil; stir in half a teaspoon English mustard, and add pepper and vinegar to taste.

By F. L. Gillette and Hugo Ziemann · Recipe sourced from gutenberg

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