Photo: Eaters Collective
Butternut Squash and Balsamic Onion Sandwich
7 ingredients
10 min + 30 min
1
openrecipes
A delicious "big-girl" grilled cheese sandwich!
Estimated Nutrition (whole recipe, rough)
364
Calories
11g
Protein
24g
Fat
27g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4- ¼” slices of butternut squash, peeled
- 2 tablespoons olive oil, divided
- salt and pepper
- 1 cup red onion, thinly sliced
- 2 tablespoons balsamic vinegar
- 2 slices whole wheat bread
- 1 slice of smoked gouda (or another favorite cheese)- leave off for vegan!
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes