Photo: Lars Blankers
Buffalo Chickpea Loaded Potato
7 ingredients
5 min + 45 min
2
openrecipes
This is one of my new (and favorite) go-to lunch recipes!
Estimated Nutrition (whole recipe, rough)
859
Calories
27g
Protein
54g
Fat
71g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 potatoes
- ½ cup chickpeas
- 1 tablespoon olive oil
- ½ medium onion, sliced
- ¼ cup franks red hot
- 1-2 tablespoons butter (no necessary but reduces heat.)
- Topping options: Bleu Cheese, Cheddar Cheese, and/or Ranch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes