Photo: Amirali Mirhashemian
Black Bean Burgers
11 ingredients
20 min + 10 min
4
openrecipes
Perfect for grilling season!
Estimated Nutrition (whole recipe, rough)
446
Calories
22g
Protein
10g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounce can black beans
- ½ cup carrot
- ½ cup onion
- ½ cup red pepper
- 1 clove garlic
- ½ jalapeno
- 2 tablespoon egg whites
- ½ cup oats
- ½ teaspoon oregano
- 1 teaspoon cumin
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes