Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Green Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a spoonful of curry powder all over the fish
- six onions fine
- four green apples in slices
Directions
Slice up six onions fine, and fry them with a little butter or grease over a slow fire until they become very lightly coloured; then add three or four green apples in slices, and when these are dissolved, place your pieces of any kind of fish, which you have previously fried in a frying-pan, on the top of the onions, etc., sprinkle a spoonful of curry powder all over the fish, put the lid on the saucepan, and set the whole on the hob of a moderate fire, or in the oven, if you have one, to remain simmering for about half an hour; the curry will then be ready to be eaten with well-boiled rice.