Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a quart of fresh
- a pint of fresh okra
- pepper
- salt
Directions
A quart of fresh or canned tomatoes--if fresh, skin in the usual way--cut them in quarters and put over the fire, let them boil until a great deal of the water has evaporated, then add a pint of fresh okra, cut in slices, cook until tender, season with a generous heaping tablespoonful of butter, and pepper and salt to taste.
Wash the beets carefully to avoid breaking the skin, and do not cut off the fine roots, as this will bleed and spoil them. Put on in boiling water and cook from an hour and a half to three hours. Test with a wooden skewer. Cut in slices or dice and serve with melted butter, pepper and salt. Winter beets should be soaked over night.