Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoonfuls of butter
- a teaspoonful of finely chopped green pepper
- a teaspoonful of grated onion
- a teaspoonful of curry powder
- a tablespoonful of chopped brazil
- one good tart cooking apple
- one tomato
- pepper
- salt
Directions
A can of corn, one good tart cooking apple, one tomato, a teaspoonful of finely chopped green pepper, a teaspoonful of grated onion, a teaspoonful of curry powder, a tablespoonful of chopped Brazil or English walnuts, two tablespoonfuls of butter, and salt and pepper to taste. Put the butter in a spider, when it bubbles add the apple cut in dice and onion, fry brown, then stir in the curry powder, the chopped pepper and tomato and nuts, let all simmer together for a few minutes, then add the corn, and cook gently for twenty minutes. If it is too thick a little water must be added. Serve in a shallow vegetable dish or on a platter. Fresh corn may be used. Boil and then cut from the cob, cook the cobs in the water the corn was boiled in long enough to extract all the good from them, and use this broth for the curry.