Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
694
Calories
32g
Protein
45g
Fat
42g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 tbsp extra virgin olive oil
- 1 large bulb fennel
- 2 small onions
- 1 heaped tsp fennel seeds
- 2-3 small fresh red chillies, finely chopped
- 600g/llb 6oz sardines
- 75g/3oz raisins
- 50g/2oz pine nuts
- 175ml/6fl oz white wine
- 175ml/6fl oz water
- salt and freshly ground black pepper
- 450g/llb dried linguine
- 1-2 lemons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes