Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoonful each of butter
- a tablespoonful of butter
- a stalk of celery
- a slice of lemon
- a cupful of milk
- parsley
- thyme
- salt
- pepper
Directions
Put into the soup-pot a tablespoonful of butter or of drippings. Add a tablespoonful each of chopped onion, carrot, and turnip. Fry them without browning, then add fish-bones, head, and trimmings, a stalk of celery, sprigs of parsley and of thyme, a bay-leaf, a tomato or a slice of lemon. Cover with water, and simmer them for an hour or more. Season with salt and pepper. Strain.
When this stock is used for soup, make a roux of one tablespoonful each of butter and flour, add a cupful of milk or cream, and add this amount to each pint of the fish stock.