Photo: Sam Loyd
Loin of pork with braised artichokes and courgettes with thyme and lemon zest
9 ingredients
30 min + 30 min
Serves 1-2
openrecipes
Estimated Nutrition (whole recipe, rough)
447
Calories
32g
Protein
28g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 180g/6oz organic pork loin
- 1 lemon
- 1 small bunch fresh thyme
- salt and freshly ground black pepper
- 3 tbsp extra virgin olive oil
- 3 small violet artichokes
- 3 small courgettes
- 1 garlic
- 1 punnet micro cresscress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes