Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoonful of lard
- one tablespoonful of butter may be used instead of the fat pork
- one eighth of an inch deep
Directions
Small or pan fish, and fish cut into slices, are often sauted. After the fish is washed and dried, dredge it with salt and pepper, and roll in flour, then dip in egg and roll in bread crumbs, cracker dust, or in corn-meal. Put into a frying-pan a few pieces of salt pork, and after sufficient grease has tried out, lay in the fish; or one tablespoonful of lard and one tablespoonful of butter may be used instead of the fat pork. Butter burns, and should not be used alone. The grease must be very hot, and only enough of it to cover the bottom of the pan one eighth of an inch deep. Turn the fish with a broad knife or pancake turner, and with care to not break the meat. When cooked an amber color it is ready to turn.
Slices of halibut should be marinated (see page 79) before being coated with flour. Lay the fish or slices overlapping each other on a hot dish. Serve with quarters of lemon, and garnish with parsley. (See illustrations facing pages 114 and 124.)