Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Halibut | 100g cooked | 140 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a slice of carrot
- two chicken halibut steaks into a shallow stew pan
- four cloves
- six peppercorns
- cloves
Directions
Lay two chicken halibut steaks into a shallow stew pan, sufficiently large to allow them to lie side by side. Cover them with court bouillon or with hot water, and add a slice of carrot, onion, piece of celery, bay-leaf, four cloves, six peppercorns, and juice of half a lemon. Let simmer until done. Or they may be put into a baking pan, with a little water, covered with another pan or greased paper, and steamed in the oven until cooked. Lift out the slices with a skimmer and broad knife, and with care not to break them; lay them on a hot dish, one a little overlapping the other.
Garnish with boiled potato balls, and serve with egg or with Hollandaise sauce. (See illustration facing page 124.)