Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one beaten egg
- one layer of fish in large flakes
Directions
Make a Bechamel sauce (see page 279). Take some seasoned mashed potato, and mix with it one beaten egg. Make with the potato a border around a flat dish. In the center of the ring of potato spread a layer of sauce, over this a layer of flaked cod fish, then another layer of sauce and fish, cover the top with sauce, sprinkle it with bread crumbs and grated cheese (parmesan or dairy), and a few pieces of butter. Bake in a hot oven until browned, and serve in the same dish. The potato border may be made ornamental by pressing the potato through a pastry bag with tube, the same as is used for potato roses (see page 202). The potato will not hold its form unless egg is mixed with it.
White sauce may be used instead of Bechamel, but is not quite as good. One layer of fish in large flakes, covered with sauce, crumbs, and cheese, and browned with a border of boiled potato balls laid around regularly, is also a good way of serving it when a small quantity is needed.