Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
109
Calories
0g
Protein
12g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoonful each of butter
- pepper
- parsley
Directions
1
Soak the mackerel for twenty-four hours, then lay it in a shallow stew-pan, and cover with milk or cream. Simmer for fifteen minutes. Remove the fish carefully, and place it on a hot dish. Add to the milk or cream in the stew-pan one tablespoonful each of butter and flour rubbed together. Stir until a little thickened, and the flour cooked; add a little pepper and chopped parsley, and pour the sauce over the fish.
By Mary Ronald ·
Recipe sourced from
gutenberg