Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one half cupful of salt pork
- one half cupful each of carrot
- one half cupful
- two cupfuls of stock
- one half cupful of vegetables over the meat
- half teaspoonful of salt to the pan
- a piece of beef cut from the upper
- six pounds
- six peppercorns
- three cloves
- one bay-leaf
- parsley
- cloves
- salt
- pepper
Directions
Take one half cupful of salt pork, one half cupful each of carrot, turnip, onion, and celery, all cut into dice. Mix them together and spread them on a baking pan, reserving one half cupful for the top of the meat. On the bed of vegetables place a piece of beef cut from the upper or under side of the round, weighing five or six pounds. Dredge it with flour. Place it in hot oven to brown for twenty to twenty-five minutes. Then add two cupfuls of stock or water; a bouquet of herbs, consisting of parsley, six peppercorns, three cloves, one bay-leaf; spread the one half cupful of vegetables over the meat; add a half teaspoonful of salt to the pan, cover it closely with another pan, reduce the heat of the oven, and cook very slowly for four or five hours.
Double pans are made which are especially good for braising, where the steam should be confined as much as possible, and the basting is done automatically. These pans should not be used for baking meats. If very close fitting pans are not used, the water must be renewed when necessary, and basting done frequently. The success of this dish depends upon slow cooking. Strain the sauce from the pan, season with salt and pepper; pour a little of the sauce over the meat; serve the rest in a sauce-boat. It is very like a Spanish sauce. The vegetables may be served around the meat if desired. This way of cooking can be done in a pot if more convenient, and is then called a pot roast.