Photo: K8
Baked Black Bean Taquitos
13 ingredients
15 min + 15 min
6 pieces
openrecipes
A great idea for vegetarian meal or appetizer!
Estimated Nutrition (whole recipe, rough)
432
Calories
20g
Protein
14g
Fat
58g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ medium yellow onion
- 1 clove garlic
- 1 small jalapeno
- ½ tablespoon sunflower oil
- ½ teaspoon paprika
- ¼ teaspoon cumin
- ¼ teaspoon cayenne pepper
- ½ teaspoon sea salt
- ½ cup black beans
- ¼ cup cilantro
- 6-8 corn tortillas
- ½ cup Colby Jack Cheese
- Sunflower oil for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes