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LIMA BEANS
Photo: Sorin Gheorghita

LIMA BEANS

10 ingredients 2 steps gutenberg
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Estimated Nutrition (whole recipe, rough)

621
Calories
15g
Protein
18g
Fat
98g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Butter 1 tbsp (14g) 102
Cream 1 tbsp (15ml) heavy 51
Spinach 1 cup raw (30g) 7
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • half tablespoonfuls of butter
  • one tablespoonful of flour
  • half cupful of cream
  • a tablespoonful of salt
  • a teaspoonful of salt
  • a square of toast
  • half peck of spinach into cold water to freshen
  • five changes of water to free it from grit
  • salt
  • pepper

Directions

1

Put them into salted boiling water, and cook until tender, then drain off the water. Moisten them with butter, and season with salt and pepper; and add, if convenient, a little hot cream, or cover with white sauce.

2

Put a half peck of spinach into cold water to freshen; pick it over carefully, removing all the wilted and yellow leaves. Pass it through five changes of water to free it from grit. Put it in a saucepan; enough water will cling to it for the cooking. Cover the saucepan; stir occasionally so it does not burn. After fifteen minutes add a tablespoonful of salt, and cook five minutes longer; then turn it into a colander to drain; when it is dry chop it very fine. Put into a saucepan one and a half tablespoonfuls of butter, and one tablespoonful of flour. After they are a little cooked add a teaspoonful of salt, dash of pepper, and the spinach. Cook five minutes; then add a half cupful of cream or milk, and cook another five minutes. Stir constantly, to prevent burning. Taste to see if the seasoning is right. Serve either in a vegetable dish, or in the center of a dish with chops around it, or in bread boxes as shown in illustration; or press the spinach into individual timbale molds, place each form on a square of toast, and garnish the top of each one in imitation of a daisy by placing in the center some of the yolks of hard-boiled eggs which have been pressed through a sieve, and around this center a circle of the whites of the eggs chopped fine; or a thick slice of hard-boiled egg may be pressed into the top of each mold.

By Mary Ronald · Recipe sourced from gutenberg

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