Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
85
Calories
7g
Protein
5g
Fat
2g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cupful of spinach which has been prepared as directed above
- three eggs
- half full
Directions
1
Take a cupful of spinach which has been prepared as directed above (any that is left over can be utilized in this way); mix with it the beaten yolk of an egg, and stir it over the fire until the egg is set. Let it cool. When ready to serve stir into it lightly the well-beaten whites of three eggs. Fill individual china cups or buttered paper boxes half full, and place them in a hot oven for ten to fifteen minutes. Serve at once. Like any souffle, it will fall if not sufficiently baked, or if not served very promptly.
By Mary Ronald ·
Recipe sourced from
gutenberg