Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
272
Calories
27g
Protein
15g
Fat
5g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cupful of chopped round of beef
- a cupful of tomatoes
Directions
1
(MRS. MASPERO.)
2
Make a sauce as directed for No. 1, using in place of the beef extract a cupful of chopped round of beef, and a cupful of tomatoes.
By Mary Ronald ·
Recipe sourced from
gutenberg