Photo: Anna Pelzer
Lobster and quinoa salad
37 ingredients
Serves 4
openrecipes
Pickled carrots and beetroot add sharpness to this lobster dish, while cashews and brown butter add nuttiness.
Estimated Nutrition (whole recipe, rough)
1428
Calories
56g
Protein
49g
Fat
187g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz quinoa
- 400ml/14fl oz water
- 50ml/2fl oz sherry vinegar
- 120ml/4fl oz water
- 20g/1oz caster sugar
- 2 baby purple carrots
- 2 baby carrots
- 2 baby beetroot
- 2 x 800g/1lb 12oz lobsters
- 2 large carrots
- 50g/2oz butter
- 4 tbsp cooked 'wet' quinoa
- 1 tbsp toasted cashew
- and freshly ground saltblack pepper
- 2 tbsp oven-dried quinoa
- 50g/2oz panko breadcrumbs
- 100g/3½oz floursaltblack pepper
- 2 free-range eggs
- , for frying vegetable oil
- 2 carrots
- 30g/1oz butter
- 100ml/3½fl oz orange juice
- 40ml/1½fl oz light olive oil
- and freshly ground saltblack pepper
- 100g/3½oz cashew
- 30ml/1fl oz argon oil
- 30ml/1fl oz water
- 1 tsp sherry vinegar
- 80g/3oz unsalted butter
- 20ml/1fl oz tarragonvinegar
- 20ml/1fl oz cold water
- 2 free-range egg yolks
- and freshly ground saltblack pepper
- 20g/1oz butter
- micro fennel
- shaved baby fennel
- 1 small orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes