Photo: Gregor Moser
Monkfish, piperade and chorizo
32 ingredients
30 min
Serves 4
openrecipes
Peppers, tomatoes and onions form the base of the piperade, a classic Basque combination of ingredients.
Estimated Nutrition (whole recipe, rough)
834
Calories
41g
Protein
45g
Fat
72g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz onion
- 100g/3½oz leek
- 100g/3½oz celery
- 3 garlic
- 5 fresh parsley
- 1 bay leaf
- 500g/17½oz white fish
- 2 litres/3½pints cold water
- 60ml/2fl oz olive oil
- 1½ red peppers
- 100g/3½oz onion
- 3 garlic
- 1 bay leaf
- 1 sprig fresh thyme
- pinch saffron
- 150g/5oz cherry tomatoes
- 1 tsp tomato purée
- 600ml/20fl oz fish stock
- 2 free-range egg whites
- 100g/3½oz black beluga lentils
- 800ml/1 pint 9fl oz water
- 3 sprigs fresh thyme
- 1 bay leaf
- , for drizzling olive oil
- 2 large monkfish
- 100g/3½oz chorizo
- and freshly ground saltblack pepper
- 1-2 tbsp olive oil
- 50g/2oz unsalted butter
- 1 large handful fresh parsley
- 2 plum tomatoes
- 2 baby courgettes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes