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OMELET SOUFFLE
Photo: Ernest Porzi

OMELET SOUFFLE

7 ingredients 2 steps gutenberg
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Estimated Nutrition (whole recipe, rough)

139
Calories
7g
Protein
5g
Fat
17g
Carbs
What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Lemon juice of 1 lemon (48ml) 12
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 tablespoonful of lemon-juice
  • a pinch of salt added
  • 6 eggs
  • 3 eggs
  • 1/2 lemon
  • 3 rounded tablespoonfuls of powdered sugar
  • salt

Directions

1

Whites of 6 eggs. Yolks of 3 eggs. Grated zest of 1/2 lemon. 3 rounded tablespoonfuls of powdered sugar, sifted. 1 tablespoonful of lemon-juice.

2

Whip the whites of the eggs, with a pinch of salt added to them, to a very dry stiff froth. Beat to a cream the yolks and the sugar, then add the lemon. Fold in the beaten whites lightly (do not stir) and turn the mixture into a slightly oiled pudding-dish. If preferred, turn a part of it onto a flat dish, and with a knife shape it into a mound with a depression in the center. Put the rest into a pastry-bag, and press it out through a large tube, into lines and dots over the mound; sprinkle it with sugar and bake it in a very hot oven eight to ten minutes. Serve at once in the same dish in which it is baked (see souffles above). The flavor may be vanilla, or orange if preferred.

By Mary Ronald · Recipe sourced from gutenberg

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