Photo: Caroline Attwood
Ingredients
- one meal of fish on every other day
Directions
1
A remark or two on eating and drinking in hot weather are always in season. Green vegetables, properly cooked, are certainly healthful in warm weather; but it is a mistake to think that meat should be excluded from summer diet. The hotter the weather, the more the system wastes, and therefore the more we must supply.
2
In order to keep the body in a healthful condition, meat ought to be eaten at least once a day in summer-time. It would be well to vary this programme by taking one meal of fish on every other day.
3
Fat should be disused as much as possible. A very little good butter with your fresh radishes at breakfast is as much fat as is necessary.
By Pierre Blot ·
Recipe sourced from
gutenberg