Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four onions
- one carrot
- salt
- pepper
Directions
_How to prepare._--Soak them in warm water for a few minutes, then wash and clean them well, and scrape the hair off, if any.
_Boiled._--When prepared, you throw them in boiling water for two minutes and take from the fire; add four onions for four ears, one carrot, salt and pepper; leave just water enough to cover the whole, and when cooked, drain. Serve them on a _puree_ of beans or of lentils.
_The same, broiled._--When cleaned, prepared, and cooked as above, just dip them in beaten eggs, roll them in bread-crumbs, place on the gridiron and on the fire, broil for about two or three minutes; then serve them with a _maitre d'hotel_ sauce.