Photo: Caroline Attwood
Wild salmon, lobster and fennel
43 ingredients
1 hr + 2 hr
Serves 4
openrecipes
A rich lobster bisque and fennel-scented rice adds extra levels of luxury and flavour to this fish course.
Estimated Nutrition (whole recipe, rough)
1299
Calories
88g
Protein
41g
Fat
147g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz onion
- 100g/3½oz leek
- 100g/3½oz celery
- 3 garlic
- 5 fresh parsley
- 1 bay leaf
- 500g/17½oz white fish
- 1.5 litres/2 pints 11fl oz water
- 2 x 700g/1.5lb lobsters
- 4 tsp olive oil
- 100g/3½oz carrot
- 50g/2oz onion
- 50g/2oz celery
- 3 garlic
- 1 bay leaf
- 2 tbsp tomato purée
- pinch saffron
- 2 sprigs fresh tarragon
- 1½ tbsp flour
- 600ml/20fl oz fish stock
- 1 fennel
- 1 shallot
- 1 garlic
- 1 tbsp olive oil
- 150g Calasparra or paella
- pinch saffron
- 600ml/20fl oz fish stock
- 8 baby courgettes
- 2 baby artichokes
- 1 lemon
- 10g/½oz butter
- and freshly ground saltblack pepper
- 8 baby courgette
- tail meat (see above) lobster
- 75g/2½oz flour
- 25g/1oz cornflour
- and freshly ground saltblack pepper
- 100ml/3½fl oz sparkling water
- , for frying vegetable oil
- 1-2 tbsp olive oil
- 4 x 150g/5oz wild salmon
- and freshly ground saltblack pepper
- 75g/2½oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes