Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half pound will go a long way
- a slice of onion
- a clove of garlic
- three tablespns
- 1/4 teaspn
- 1 tablespn
Directions
For sauces, soups and croquettes.
Cook together sliced onions, browned flour and oil with salt and water until onions are tender; strain, keep in cool place.
FOR SWEETS
Steep peach leaves in water for almond flavor.
Finely-ground coriander seed is a delightful and not unwholesome flavoring. It is cheaper to buy the seed by the pound. A half pound will go a long way. Do not grind too much at a time.
Ground anise seed in minute quantities is unequaled for some things, but is disagreeable when used too liberally.
For sweet dishes to be flavored with lemon or orange, score the rind of the fruit lightly with a sharp-tined fork. Drop the scored fruit into the measured sugar and rub it well with the sugar.
Another way of obtaining the flavor, also of grape fruit, is to pour boiling water over the thinly-pared yellow rind and when cold, strain. For salads, let that thin rind stand in the lemon or other fruit juices for a time and then remove.
When obliged to use lemon or orange extracts, use only a few drops instead of the teaspoonful of the average recipe.
Rose is another of the delightful flavors to be used sparingly.
To flavor with cocoanut, when the fibre is not desired, steep (do not boil) the cocoanut in milk for 15-20 m., then strain it out.
SALAD FLAVORINGS
To flavor lemon juice for cooked or uncooked dressings, take to each three tablespns. of lemon juice and one of water, a slice of onion, a bay leaf, and ¼ teaspn. of celery seed or 1 tablespn. of chopped celery leaves. Boil a moment, then cool and strain. Tarragon and chives may be used for the flavorings. Onion, bay leaf, thyme, a trifle of garlic if liked, and a few thin yellow-slices of orange peel make another combination.
The salad dish is sometimes rubbed with the cut surface of a clove of garlic or a slice of onion, or onion may be chopped or grated. Crushed celery seed is liked by some in salad dressings. Spearmint is very refreshing. Delicate tender sassafras leaves may be used in fruit and nut meat salads.
Shredded fresh mint combines well with orange or grape fruit or with currant juice; tarragon with red raspberries and currants, and basil with peaches.
In closing the subject of flavorings, I quote the words of a lady visitor after sampling some of the dishes prepared by a class in cookery:
“Any one can give a taste to foods by adding condiments and flavorings, but to develop the flavors of the foods themselves is an art.”
GARNISHING
The saying that “some people eat with their eyes” is true to a great extent of all of us. I believe that the veriest savage would better enjoy his dinner, however rude, if somewhere there were tucked into it a bit of green. The busy farmer’s wife as she goes to the wood pile for an armful of wood can quickly pick off a spray of May weed, dropping it into a tin of cold water as she passes the water pail, and her platter of beans for dinner is transformed, in the eyes of those children, into a thing of beauty, and what effect may it not have in the formation of their characters?
Of variety in garnishing there need be no lack with the garden, wayside and woods abounding in beautiful leaves, vines and flowers.
There are foliage plant, geranium, and autumn leaves, ferns in variety, with lettuce, endive, spinach, parsley, chervil and carrot tops. The variegated variety of beet leaves, as also the bright blossoms of nasturtiums make a brilliant garnish.
Put parsley, ferns, and all of the green leaves and vines into very cold water as soon as gathered and leave for some time, then keep in paper sacks in a cold place away from the wind. Repeat the cold water bath at intervals.
Barberries canned, or preserved in brine, candied cranberries or cherries, green grapes in brine, designs cut from orange, lemon grape fruit and tangerine rinds, tomatoes in slices or in lengthwise pieces, and slices of lemon or orange with the skin on are all suitable garnishes at times.
Lemon cups, having a slice cut off from the ends so that they will stand, may be used for mayonnaise or small servings of salad.
Orange and grape fruit halves with tops notched or scalloped or sometimes cut in deep points rolled down, and orange baskets make a change of service. All of these fruit cups should be kept in ice water or chopped ice until serving time, then thoroughly dried with a soft towel.
Blood oranges and gelatine oranges are novelties for garnishing.
Sprays of maidenhair fern are pretty under grape fruit and orange cups.
All cups or glasses containing salads or creams should be served on doilies on small plates.
To prepare fringed celery, cut the stalks into two- or three-in. lengths, then slice very fine from each end to within ¾-1 in. of the center and leave in ice water for a time. Do not lay in ice water before preparing. The short tender stalks may have the leaves left on and be shredded at the opposite end. Celery _leaves_ make a desirable garnish.
Cut carrots, beets and yellow turnips into slices or sticks, or into round pieces with an open-top thimble or a round pastry tube, and into fancy shapes with vegetable cutters, selecting cutters which have not sharp points or slender stems.