Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup sugar
- 2 cups water
- 1 1/2 cup sugar
- 4 cups water
- 1 1/2 cup water
- 1/2 cup sugar
- 1/2 cup of sugar
- 1 1/2 cup of water
- 1/2 cup sugar 1 tablespn
- 1 1/2 cup water finish the same as peaches
- 1/2 cup water it is a good plan to prick the plums on all sides
- two thin ones may be used together
- 2 qts
- 1 tablespn
- 1 rounded qt
- 1/3 cup sugar 1/4 - 1/2 cup water it is a good plan to prick the plums
- lemon juice
Directions
Stew together 1½ lb. prunes and 1 lb. of dried apricots, no sugar. Rub through colander and cook to the consistency of butter.
TO CAN FRUITS
Suggestions
The best quality of aluminum is the ideal material for the preserving kettle; but granite, porcelain or earthenware may be used.
Thorough sterilization of the jars or cans is one of the most important parts of fruit canning. I always wash and sterilize mine when I empty them.
After washing the covers of Mason jars, bake them in a moderate oven for 2 or 3 hours; scrape them on the inside if necessary but do not wet them, and screw them on to the jars, which should have been well washed, scalded, wiped with a clean towel and thoroughly dried by standing right side up in a warm place.
The rubbers should be put on when the covers are, so that the jars will be all ready for use.
When old rubbers are in good condition they are just as good as new ones. Sometimes two thin ones may be used together.
There is a certain black rubber that should not be used with delicate flavored fruits as it injures their flavor. It does not improve the flavor of any fruit.
New rubbers should be washed and rubbed well in soapsuds and rinsed before using.
Keep the jars in a dry place and when you come to use them turn them over once in a pan of boiling water, scalding the covers the same.
Do not waste time, strength, jars or sugar on imperfect, decayed or unripe fruit. The probabilities are that it will not keep; and if it does the appearance and flavor will be inferior.
Put the fruit into the jars _boiling hot_ and seal immediately. Do not try to remove the froth or air bubbles (pure air will do no harm in cans, and it will be pure when the fruit is at boiling heat all around it and will remain so if the can is well sealed), because while you are trying to let the air out the fruit is cooling on top and the germs from the outside air are settling upon it.
If the fruit gets below the boiling point while filling the jars, return it to the fire and reheat it. _Fill the jars to overflowing._ Fasten the covers on perfectly tight, press the edges down all around into the rubber of Mason jars, if inclined to leak. Do not tighten the covers after the fruit is cold.
With Lightning jars it is sometimes necessary to slip little splinters of wood (bits of berry boxes) under the wires to make the covers tight enough.
When the covers are perfectly adjusted, invert the jars and leave them until cool. This not only shows whether any are leaking or not but fills any spaces there may be.
Keep canned fruit in a dark place. The light will cause it to lose its flavor as well as color. Wrap jars in paper if necessary.
The simplest way to fill jars is to set them in a row on a towel wrung out of cold water and folded so that it is thick. The jars must be cold also. Or, the towel may be wrung out of hot water and the jars rinsed in hot water before filling. In either case have the covers warm.
Bear in mind that “sugar, when largely used, is more injurious than meat.”
Some fruits, rich fine-flavored pears and peaches, whortleberries and others are excellent canned without sugar. They taste more like fresh fruit.
I always can whortleberries without water, so as to have them for pies. For sauce, water may be added after they are opened.
Gooseberries canned without water or sugar make delightful, fresh tasting pies in winter.
Never fail to secure black currants if possible for pies.
Always label fruit before putting it away, giving the year in which it was put up.
Canned fruits and vegetables should be opened two hours or more before serving, to give the fresh taste which comes with the restoration of oxygen.
There is much work at the best connected with fruit canning, so I have tried to simplify it as much as possible. The methods given here are those which I have used for years with good results.
TO CAN SOLID BERRIES
Cherries, whortleberries, red and black currants and all berries that do not crush easily may be put into the kettle in layers with sugar (never more than ½ pt. of sugar to 2 qts. of fresh fruit and usually less), brought to the boiling point slowly and put into jars with very little trouble. The following is an average proportion of sugar and water to use with this class of berries:
Blackberries--2 qts. berries, ½-¾ cup sugar, 2 cups water.
Blk. Raspberries--2 qts. berries, ½-¾ cup sugar, 2 cups water.
Gooseberries, green--2 qts. berries, 1-1½ cup sugar, 4 cups water.
Gooseberries, ripe--2 qts. berries, 1-1½ cup sugar, 1-1½ cup water.
Whortleberries,--2 qts. berries, ½ cup sugar (if any), 1 tablespn. water.
Rhubarb--1 qt. rhubarb in ¾ in. lengths, ½ cup sugar, no water.
TO CAN PEACHES AND FRUITS OF THAT CLASS
Wash peaches, rubbing well, drain, pare as thin as possible and drop into cold water to keep them from turning dark. If the peaches are very ripe, put a few at a time into a wire basket and plunge into boiling water. Hold them there a moment, then quickly turn them into cold water; after which the skins will slip off easily.
This is a quicker method and does not waste the peaches, but I have thought they were more apt to turn dark.
For each rounded quart of peaches, make a syrup of ⅓-½ cup of sugar and 1-1½ cup of water, the water in which the peaches were standing. Bring the syrup to the boiling point, drop the peaches in (if in halves the cut side down), boil until thoroughly heated through, or until tender; drop the peaches into the jars, pour boiling syrup over, seal, following “Suggestions” carefully.
1 rounded qt. (8 or 9) pears in halves ⅓-½ cup sugar 1 tablespn. lemon juice 1-1½ cup water
Finish the same as peaches.
The lemon juice gives character to the pears.
I once had some pears that were so flavorless it seemed hardly worth while to can them, but I tied ground anise seed in small pieces of cheese cloth and cooked with them, besides adding lemon juice, and they were excellent. Small pears and those with thin skins may be canned without paring. They are richer but the skins sometimes cause flatulence.
Do not can pears while they are hard.
1 qt. plums ¼-⅓ cup sugar ¼-½ cup water
It is a good plan to prick the plums on all sides with a fork before cooking.