Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
148
Calories
1g
Protein
12g
Fat
10g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup raw nut butter
- 1 large onion
- 1 1/2 level teaspn
- 1/4 level teaspn
- 1/8 level teaspn
- 1 medium bay leaf 1 1/2 -2 teaspns
- 2 teaspns
- 3 qts
- 2 1/2 pints
Directions
1
¼ cup raw nut butter or meal 1 large onion, sliced 1½ level teaspn. celery salt or seed ¼ level teaspn. powdered sage ⅛ level teaspn. thyme 1 medium bay leaf 1½-2 teaspns. salt 2-3 qts. water
2
Mix dry ingredients, add nut butter which has been stirred with water, simmer all together 1½-2 hours, strain, and add water to make 2½ pints, heat, serve.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg