Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
174
Calories
3g
Protein
12g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup raw nut butter
- 1 cup sliced onion 1 clove garlic 2 1/2 qts
- 1 clove garlic 2 1/2 qts
- 1/2 cup strained tomato finish the same as white stock
- 1 medium bay leaf 1 level teaspn
- 1 level teaspn
- 1/2 level teaspn
- 1/4 level teaspn
- 1 level tablespn
- 2 1/2 qts
- 2 1/2 pts
Directions
1
¼ cup raw nut butter or meal 1 medium bay leaf 1 level teaspn. celery salt ½ level teaspn. powdered sage ¼ level teaspn. thyme 1 level tablespn. salt 1 level tablespn. browned flour 1 cup sliced onion 1 clove garlic 2½ qts. water ½ cup strained tomato
2
Finish the same as white stock, leaving 2½ pts. of stock.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg