Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
72
Calories
3g
Protein
0g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint strained tomato 1 bunch celery stalks
- 1 bunch celery stalks
- 2 1/2 pts
- 2 1/2 qts
- 1 large onion
- 1/4 teaspn
- salt
Directions
1
2½ pts. nice fresh bran pressed down. 2½ qts. boiling water. Simmer together 2 hours or more; strain, add
2
1 pint strained tomato 1 bunch celery stalks, crushed 1 large onion, sliced ¼ teaspn. powdered mint in a muslin bag
3
Simmer together ½-1 hour, strain, salt to taste, heat, serve. This should make 2½ qts. of soup. Other flavorings maybe used.
4
In using the bran put up in packages, sift it and use only the coarse part.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg