Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
501
Calories
14g
Protein
1g
Fat
106g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons of browned flour may be used
- 1 onion
- 1 bay leaf salt 1 pt
Directions
1
1 qt. stewed tomato 1 onion, sliced 1 bay leaf salt 1 pt. water
2
Simmer all together about 20 m., strain and add water for 1½ qt. of broth. Use plenty of salt. This broth may be cleared the same as bouillon, leaving 1 qt. only. 3 or 4 teaspoons of browned flour may be used.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg