Photo: Cala
Estimated Nutrition (whole recipe, rough)
68
Calories
2g
Protein
0g
Fat
15g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups stewed tomato 6 cups water 1/2 tablespn
- 6 cups water 1/2 tablespn
- 2 tablespns
- 1/2 tablespn
- 1/2 large onion
- 1 large bay leaf 1/4 teaspn
- 1/4 teaspn
- 3 teaspns
Directions
1
2 tablespns. raw nut butter 2 cups stewed tomato 6 cups water ½ tablespn. browned flour ½ large onion, sliced 1 large bay leaf ¼ teaspn. powdered sage ¼ teaspn. thyme 2½-3 teaspns. salt
2
Simmer ½-1 hour, strain, reheat, serve. An English woman in sampling this soup after I had made it up, remarked that it tasted like some of the French soups, hence its name.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg