Estimated Nutrition (whole recipe, rough)
7
Calories
0g
Protein
0g
Fat
1g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup trumese in small oblong pieces 2/3 pt
- 2/3 cup finely-sliced celery
- 4 tablespns
- 2/3 cup nutmese in small oblong pieces 1/3 cup trumese in small oblong pieces 2/
- 1 tablespn
- 1/2 tablespn
- parsley
- salt
Directions
1
3-4 tablespns. raw nut butter 1⅔ qt. water ⅔ cup nutmese in small oblong pieces ⅓ cup trumese in small oblong pieces ⅔ pt. stewed or canned okra ⅔ cup finely-sliced celery, stewed 1 tablespn. rice, cooked ½ tablespn. chopped parsley salt
2
Cook raw nut butter in part of the water, add other ingredients, heat well. Cooked noodles may be used instead of rice.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg