Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
374
Calories
25g
Protein
17g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Salt | 1 tsp (6g) | 0 |
| Plant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mixed rich milk
- 1/2 cup rolled cracker bake on hot buttered griddle on stove
- 2 level tablespns
- 1 1/2 cup oyster plant cooked in slices 1 egg salt about 1/2 cup rolled cracker
- 1 egg salt about 1/2 cup rolled cracker bake on hot buttered griddle on stove
Directions
1
1 cup mixed rich milk and oyster plant broth 2 level tablespns. flour 1½ cup oyster plant cooked in slices 1 egg salt about ½ cup rolled cracker
2
Bake on hot buttered griddle on stove or top grate of oven.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg