Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
161
Calories
4g
Protein
0g
Fat
37g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
| Zwieback | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 parts chopped potatoes
- 1 part coarse zwieback crumbs
- salt
Directions
1
Heat chopped onion in oil or butter, add 2 parts chopped potatoes and ½-1 part coarse zwieback crumbs or granella, with salt. Pour a little nut milk or dairy cream, and water over. Cover and heat well, then brown in oven uncovered. A little sage may be used sometimes, or both onion and sage may be omitted.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg