Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
239
Calories
11g
Protein
6g
Fat
38g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped nut meats 2 cups chopped boiled sweet potato 1 tablespn
- 2 cups chopped boiled sweet potato 1 tablespn
- 1 tablespn
- 1 egg salt mix while warm
Directions
1
1 cup chopped nut meats 2 cups chopped boiled sweet potato 1 tablespn. butter 1 egg salt
2
Mix while warm. Pack in brick-shaped tin until cold. Unmold, slice, egg, crumb or flour. Brown in quick oven or on oiled griddle. Serve plain or with sauce 16 or 17.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg