Photo: Cala
Spicy Acorn Squash Soup
10 ingredients
15 min + 60 min
2
openrecipes
A fall treat of Acorn Squash.
Estimated Nutrition (whole recipe, rough)
194
Calories
4g
Protein
2g
Fat
47g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive
- ½ cup shallots
- 1 clove garlic
- ¼ cup med-hot chili peppers
- 1 none apple, peeled and diced
- 2 cup veggie broth
- 1 large acorn squash
- 1 teaspoon red pepper flakes
- 2 teaspoon each fennel powder and paprika
- none salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes