Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
33
Calories
2g
Protein
0g
Fat
8g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Okra | 1 cup (100g) | 33 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup water
- 2/3 cup drained stewed okra
- 3/4 tablespn
- salt
Directions
1
¾ tablespn. almond butter, ⅓ cup water, salt, mix, boil; add ⅔ cup drained stewed okra, heat. Serve in and around 3-egg omelet.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg