Estimated Nutrition (whole recipe, rough)
79
Calories
6g
Protein
5g
Fat
1g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs 2 tablespns
- 2 tablespns
- 4 tablespns
- parsley
Directions
1
2 eggs 2 tablespns. cream of nut butter 2-4 tablespns. chopped, thoroughly soaked, dried olives chopped parsley
2
Add olives and parsley to yolk mixture and fold in beaten whites.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg