Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
604
Calories
21g
Protein
9g
Fat
107g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mashed beans 1/4 - 1/2 cup bread crumbs
- 1/2 cup bread crumbs
- 1 1/2 cup rich milk 1 teaspn
- 1 teaspn
- 1 tablespn
Directions
1
1 cup mashed beans ¼-½ cup bread crumbs (from salt rising bread if you have it) 1½ cup rich milk 1 teaspn. flour salt 1 tablespn. butter if desired
2
Milk from raw nut butter gives another sauce.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg