Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
265
Calories
17g
Protein
8g
Fat
32g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mashed lentils 1 cup rich milk
- 1 cup rich milk
- 1 teaspn
- parsley
Directions
1
For rice, macaroni or cutlets of corn meal porridge.
2
1 cup mashed lentils 1 cup rich milk or thin cream 1 teaspn. flour salt
3
Thicken milk with flour blended with water and combine with lentils; heat. Add finely-sliced celery and chopped parsley for some dishes.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg