Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
239
Calories
10g
Protein
12g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup lentils
- 1/3 cup strained tomato 1/4 tablespn
- 1 cup water mix nut butter
- 1/4 tablespn
- salt
Directions
1
½ cup lentils (large cupful after cooking) ¼-⅓ cup strained tomato ¼ tablespn. nut butter 1 cup water
2
Mix nut butter with water and add with tomato to mashed lentils. Heat to boiling, strain through fine strainer, add salt.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg